Guided Sensory Awareness Recording

Distress Tolerance practice from Dialectical Behavior Therapy (from Marsha Linehan’s DBT Skills Handouts); video used to capture audio (nothing to watch)

Published by Tonya Lippert

By workday, I am a licensed clinical social worker (who first obtained a Ph.D. to conduct research and teach) and a third-year law student -- I discovered a J.D. is three years only after I started. During my alone time, I write and am the author of the children's books GOODBYE, SCHOOL (Magination Press, 2019) and HOME (Magination Press, 2022); and co-author of TRANSFORMING ADHD (New Harbinger Publications, 2017). I value integrity, connection, compassion, kindness, adventure, courage, a willingness to make mistakes, and playfulness. I want to live, and to help others to live, a rich, full, and meaningful life. May you find my sharing of resources, research, and reflection of use.

Strategies and Skills

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