These resources are some of my favorites for changing the brain and behavior (if you want the change).
Distress Tolerance practice from Dialectical Behavior Therapy (from Marsha Linehan’s DBT Skills Handouts); video used to capture audio (nothing to watch)
This blog for lawyers has quite a bit for those with ADHD, including articles on procrastination.
And the blog on it references my co-author, Greg Crosby, as well as our book. My first and last names are misspelled but, hey, it’s a film and media post so it’s still exciting for me. Anyway, I’m now really curious about how the show portrays ADHD. If you are, too, read on: https://blogs.bmj.com/medical-humanities/2021/07/02/drawing-attention-to-and-restoring-order-in-adhd/
Here’s the link to where you can find it: http://shahid.mbc.net
In English, the title of the show is Care of my Zizi (there are English subtitles). In Arabic, it’s Khalli Balak Min Zizi. If you check it out, would love to know your thoughts.
This is from the book I co-wrote, TRANSFORMING ADHD (I’m allowed to post some of the book). I hope you find it of use. It’s less glamorous-looking than I’d like, but if you knew my schedule, you’d understand. Besides, it’s all about the content, right?
Brief, fun video on what it is that accurately reflects the latest and greatest understanding.
Getting what you want when you have it
Effective interventions and therapies This gets you to the blog of the American Professional Society of ADHD and Related Disorders, which was partly formed to spread the word about evidence-based practices.
Practices Christine Carter, who’s connected to the Greater Good Science Center at UC Berkeley, offers a free ebook on ways to play the short game to win the long game. Go back and click on Practices to get to her site and the ebook link.
Coaches We still need good research on ADHD coaches, but what research we now have suggests high satisfaction from those who use them. Thing is, they can cost many quite a bit. A coach through Edge, for example, costs $400 for an initial session and then $125/week (if interested, go back and click on Coaches).
More Click on More for two resources that I previously posted. They remain awesome.
I start with “ugh!” because I paid for the Special Edition of TIME today on THE SCIENCE OF LEARNING and opened it up by chance to an article with a picture of a child holding a fidget spinner with the caption, “Fidget spinners can help children with ADHD focus.” WT*? I thought. Is the rest of the magazine going to present false claims? I scoured through the one-page article looking for a research citation, wondering whether the latest research shows something different than earlier studies (Fidgeting: Spin vs. Science).
Well, the article had no research cited. So I pulled up pubmed.gov to check on the latest. I found a 2020 study. As prior research, it shows that fidget spinners DECREASE kids’ ability to focus (https://pubmed.ncbi.nlm.nih.gov/29676193/).
The FIU researchers found, “Children’s use of fidget spinners was associated with poorer attention across both phases of treatment.” They concluded, “Fidget spinners negatively influence young children with ADHD’s attentional functioning, even in the context of an evidence-based classroom intervention.”
A glance at other recent research revealed that there are now battery-powered fidget spinners that some kids are swallowing.
So I ended up learning something at least.
In my last post, Let the Games Begin?, I shared the recently approved video game prescription for ADHD and this got me thinking about other interventions on the frontier…
Trigeminal Nerve Stimulation. In the spring of 2019, the FDA approved TNS as a “treatment” for childhood ADHD based on research out of UCLA: here.
The device the researchers used is called Monarch eTNS. It sends gentle electrical pulses to the trigeminal nerve, which then leads to stimulation of various brain regions.
For a user-friendly description of the research, read this.
Neurofeedback. A 2020 review by scholars from several countries found it useful for children with ADHD: here.
The latest prescription for childhood ADHD is a game. EndeavorRx is its name. Want to see it? Go to https://www.cnbc.com/2020/06/17/video-endeavorrx-is-first-video-game-approved-by-fda-to-treat-adhd.html.
The FDA approved it for children ages 8-12…the first game it has EVER approved as a prescription.
Apparently, the research behind it, out of UCSF, was convincing… https://www.ucsf.edu/news/2020/06/417841/fda-approves-video-game-based-ucsf-brain-research-adhd-therapy-kids
To some…. See some criticisms here.
If you’re interested but outside the age window, you might like to know this: In 2013, Nature published the results of a study on a game called Neuroracer showing that six weeks of training with the game improved older adults’ attention. How old are we talking? 60-85 years of age. For more see https://www.ucsf.edu/news/2013/09/108616/training-older-brain-3-d-video-game-enhances-cognitive-control.
Under 60 and over 12? Well, UCSF’s working on games for various ages and abilities. Find them at https://neuroscape.ucsf.edu/technology/.
A spoonful of sugar helps the medicine go down I guess.
While thinking about the ways we’ve responded to our pandemic (mask vs. no mask, cooperate vs. resist), I ran across a Twitter post on shruggers vs. stockpilers and then watched the first part of the latest Trolls movie, where trolls split up by music genre. After, I saw an article declaring we’ll soon have two “classes” of individuals: the protected and the vulnerable. Ack! So much division! It inspired me to come back to my blog to share some tips for responding to uncertainty. They are from D. Mosquera and K. Steele out of the Institute for the Study of Trauma and Personality Disorders (sigh…more categories…so many categories).
Tip 1: Avoid listening to/reading news constantly and especially before bed.
Instead schedule a time to update, once or twice a day (max), and stick to facts vs. sensationalism.
Tip 2: Set up a daily routine
Sleep, Hygiene (you’ll likely feel better), Healthy Eating, Exercise, Outside Time, Connection (but maybe avoiding the Neil Diamond kind), Mindfulness, Hobbies
Tip 3: Focus on tasks that depend on you and consider that staying home may be heroic (I’d add without judging others who do otherwise as bad)
Tip 4: Stay present-oriented
One day at a time, One week at a time. Find humor, playfulness, interest, and meaning where you can.
I hope these tips help. Here’s something to remember that also may, especially when our minds want an “us vs. them” of one sort or another…that I got from Tara Brach:
The Buddha said, “Our fear is great but greater yet is the truth of our connectedness.”