Hidden Resources?

I know it’s a small sample size, but when running my group for 16 adults with ADHD this week, I was surprised that no one had heard of two remarkable resources relevant to those with ADHD.  Given this, I wondered how many other adults with ADHD are unaware of these resources…

The first is understood.org (here) for “learning and attention issues.”  What it offers is vast and, though, it’s targeted to parents of children and teens with ADHD, many adults with ADHD can find it of use.  Much of what’s suggested for teens will apply to adults, except for the context (e.g., work vs. school).  Also, given that 25-35% of parents of youth with ADHD are likely to have ADHD (source), parents using the site may want to use the recommendations for themselves as well as their children.

The second resource is JAN, Job Accommodation Network (here), which is all about workplace accommodations for employers and employees needing or wanting to know what the American with Disabilities Act (ADA) encompasses, including job coaches…even the possibility of free ones.  Who knew? From what I can tell, fewer than would have liked to have known.

I hope something here is of use to you.

 

ADHD Confusions

In the realm of ADHD research, OHSU professor Joel Nigg, Ph.D. is a major player.  He recently outlined the latest understanding of ADHD and three major confusions that have hurt this understanding (here).

Confusion #1:  It’s easy to fix.

Reality:  Long-term follow-up studies show that even the best “fixes” for ADHD barely change its long-term life outcomes.

Confusion #2:  It’s no big deal, anyway.

Reality:  Childhood ADHD has a strong association with future antisocial behavior, school and work failure, incarceration, and more, including serious injuries, shortening life spans.

Confusion #3:  It’s just inherited or it’s just a result of the environment.bees copy

Reality:  Its development appears to be a combination of uncommon gene mutations AND genetic factors common across psychiatric disorders, WITH the expression of these mutations and factors dependent on experience/environment (e.g., exposure to toxins/pollutants/contaminants).

The truth about us humans appears to be that we are just more complex and complicated than we’d like to believe sometimes.  This includes the reality that you, if you have ADHD, are more complex and complicated than it is.  It is a complex part of a complex you.

Mindfulness & Psychoeducation: “Everybody has won, and all must have prizes”?

The Dodo bird quote from Alice’s Adventures in Wonderland came to mind as I read the results of a recent study.  A randomised, controlled fMRI study of the effects of mindfulness and psychoeducation on the working memory of adults with ADHD found they both worked (for more on working memory, see What predicts ADHD symptom reduction over time?).  art-creative-flying-17679.jpg

After 8 wks, both interventions were found to increase working memory performance and to increase task-related right parietal lobe brain activity to a similar degree (study here).  Although I’d like to see the results for a third group who received neither intervention (to rule out any placebo effect), the good news is that, under both conditions, working memory increased.  What would be interesting to see next is what happens when we combine mindfulness and psychoeducation.

ADHD Effect on Divorce

In my last post about ADHD and Relationships, I mentioned The ADHD Effect on Marriage.  The author, Melissa Orlov, wrote the book after her husband with ADHD was unfaithful to her, and she began to examine the dynamics of their relationship.  Their relationship survived.  But, as Ms. Orlov points out, many others die.  She writes, “Research suggests that rates of marital dysfunction and divorce are about twice as high for people with ADHD as they are for people without it” (here).

And there are no books or research (that I can find) on the ADHD effect on divorce.  So how might ADHD come into play during a divorce? I hope there will be more research on this, but what I can say is that it makes sense to expect that the ADHD will show up.  The impulsivity, procrastination/lack of follow-through, aversion to low-interest/boring/tedious tasks, disorganization, etc. that the ADHD label describes will be present through a divorce just as through a marriage.

This likely will look different ways.  Impulsivity may show up as an unexpected announcement by the spouse with ADHD that s/he is leaving and wants a divorce (as one with ADHD might at work say, “I quit!” without having thought it all through).  Aversion to tedious tasks along with procrastination may show up as unfinished divorce paperwork and missed deadlines.  Disorganization may appear through lost paperwork or reliance on the spouse or others for reminders of events, etc.  I hope you get the idea.

Just as ADHD affects marriage (see ADHD and Relationships link at the top), it affects the end of a marriage, too.  Maybe, one day, we’ll know more about how, so that both parties involved know what to expect.

 

ADHD Elimination Diet

The U.S. has lagged behind Western Europe when it comes to examining the effects of diet on ADHD. Recently, however, U.S. researchers giving this another look agree that the evidence persistently indicates that some children with ADHD will benefit from dietary intervention. This list of such an intervention comes from Nigg and Holton (2014).ADHD Elimination Diet

ADHD and Relationships

We know intimate relationships are hard.

When you have ADHD, they’re even harder.

How so?

Research suggests discontent and disloyalty among the reasons, but, hold off on nodding knowingly.  The discontent and disloyalty may be on a different side than you imagine.

Research suggests that it’s the partner with ADHD who’s likely to be unhappy.  Again, the one with ADHD (the opposite of what many might guess).

One study found that adults with ADHD had more negative perceptions of their relationships and families than their non-ADHD spouses did.  These perceptions were also more negative than members of couples where neither had ADHD (see here).

Research also indicates that ADHD’s associated with a higher rate of infidelity.  One study delved into this a little and found that “relational alternatives” were of “greater interest” when adults’ inattentive symptoms were high (see here).  (This same study found that when either inattentive or hyperactive-impulsive symptoms were high, adults showed “less constructive responses” to a partner’s “bad behavior.”)

There’s more, but the picture painted is that relationships are harder.  Namely, harder to sustain (versus start).

So does this mean couple therapy early on? Probably a good idea.

But choose carefully.

Some couple therapies depend on out-of-session assignments, and this could be a set up for failure.

Fights might become about who does the homework and how much of it.

Some couple therapies, however, focus on experiencing useful ways of relating during the session.  When my group members ask me about couple therapy, this is the kind that I suggest.  One of these is Psychobiological Approach to Couple Therapy (PACT).

There’s no research-tested ADHD-specific couple therapy of which I am aware.  Instead, there are therapists who understand ADHD and offer couple therapy/counseling.

One of these is Melissa Orlov, the author of The ADHD Effect on Marriage.  Her book describes common patterns of relating between partners when only one has ADHD, and she offers couple counseling through her website (here).

Whatever you choose, I wish you happiness.

MIT & NYU Study: Your Input Gatekeeper may be to Blame for your “Distractibility”

Some people with ADHD have a Ptchd1 gene mutation (more often these are males).  MIT and NYU scholars studied the Ptchd1 gene using mice and discovered that its loss may be the basis for symptoms of ADHD (as well as autism spectrum disorder and schizophrenia).

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Why?

Because its loss most significantly affects the part of the brain responsible for keeping out sensory input that’s irrelevant.  This part of the brain is the thalamic reticular nucleus (TRN).

According to one of the senior authors of the study, the TRN determines what input reaches the cortex, where thinking and planning occurs.  “We receive all kinds of information from different sensory regions, and it all goes into the thalamus,” Feng says. “All this information has to be filtered. Not everything we sense goes through.”

Except when Ptchd1 mutations lead to TRN defects.  Then, more of everything can go through, leading to, you guessed it, being distracted and overwhelmed.

Can you imagine no filter or one that loosely functions? For some, there’s no need to.

Last year, the prestigious science journal Nature published the study.

Find a summary of it here.

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