For an ADHD Group, from environment to self

Changing Self by Changing the Environment (for Fuel & Friction)

Extreme Friction/Designing an (Effective) No-Temptation Button (second part)

Self-Compassion

Research Study on ADHD and Self-Compassion

https://self-compassion.org/

Ted Talk on Mindfulness, Shame, Self-Compassion:

Video: https://greatergood.berkeley.edu/video/item/how_to_be_kinder_to_yourself

Urge Surfing (useful for procrastination and impulsiveness)

Article: https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf

Video: Kelly McGonigal’s Google Talk (see last intervention, where people hold their breath)

https://www.youtube.com/watch?v=V5BXuZL1HAg