The Nature of Willpower (aka Self-Regulation aka being the Captain of your Ship)
If you want a condensed version:
Episodic Future Thinking (to remember intentions and follow through with them):
Research Study on Mechs & Fxns: https://pubmed.ncbi.nlm.nih.gov/29130061/
Scholarly Explanation: http://www.its.caltech.edu/~squartz/files/atance.pdf
Understanding, and Responding to, Procrastination
Additional Resources (for all three posts on an ADHD group)
https://www.focusmate.com/ (for dopaminizing/reducing friction)
https://askjan.org/index.cfm (for accommodations, free consults)
https://selfcontrolapp.com/ (for sinking your ships/designing a “no-temptation button”)
https://freedom.to/ (ditto)
Leave a comment