For an ADHD group, Part 1

Understanding ADHD

Video: What is ADHD? https://www.understood.org/en/articles/what-is-adhd

Videos: https://howtoadhd.com/

Cutting-Edge Research Sites on ADHD:

https://www.ohsu.edu/school-of-medicine/center-adhd-research

https://mcgovern.mit.edu/research-areas/adhd/

Cool Comics: https://www.adhddd.com/comics/

Multitasking

Dopaminizing

Book: THE WILLPOWER INSTINCT by Kelly McGonigal

Podcast:

Ted Talk (See First Part on Reward Substitution):

Optimal Brain Functioning, Setting Up for Effective Self-Regulation

Talks at Google (see first intervention)

Article: https://greatergood.berkeley.edu/article/item/what_is_the_best_diet_for_mental_health

Video (see the two on exercise): https://brainrules.net/video-tutorials/

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