I have long loved carousels and, for some reason, began to love them even more after reading Ray Bradbury’s Something Wicked This Way Comes. I find them enchanting. But when I get stuck going round and round riding the same beast (or moving from one to another on the carousel), I know it’s time to get off it.
How does anybody do this? First you have to notice that you’re on your carousel. This means identifying what’s on it.
What thoughts, emotions, etc. are the beasts that call you to it? If you have ADHD, these may include boredom, frustration, the thought “Why bother?” or “I’ll do it later.” Once you jump on one of these beasts, what does going round and round look like for you? Watching movies, playing video games, going online? Nothing wrong with these things. If you know, though, that one round on the carousel is likely to lead to many others without your even noticing while it’s happening, consider seeing your carousel from a distance.
When you are off it, go ahead and try to create a visual of your carousel, including what thought, emotion, memory, etc. each beast represents and what behavior follows. Then when you jump on your carousel, you have a better chance of noticing this and choosing whether to keep riding or step off. And, unlike the poor souls of Bradbury’s story, you’ll be only minutes or hours older.