For an ADHD Group, from self-regulation to procrastination

The Nature of Willpower (aka Self-Regulation aka being the Captain of your Ship)

If you want a condensed version:

Episodic Future Thinking (to remember intentions and follow through with them):

Research Study on Mechs & Fxns: https://pubmed.ncbi.nlm.nih.gov/29130061/

Scholarly Explanation: http://www.its.caltech.edu/~squartz/files/atance.pdf

Understanding, and Responding to, Procrastination

Additional Resources (for all three posts on an ADHD groups)

https://askjan.org/index.cfm (for accommodations, free consults)

https://selfcontrolapp.com/ (for sinking your ships/designing a “no-temptation button”)

https://freedom.to/ (ditto)

https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/mindfulness-sessions-drop-ins-and-classes

https://www.uclahealth.org/marc/audio

https://greatergood.berkeley.edu/article/item/a_five_minute_breathing_exercise_for_anxiety_and_mood